26 Easy Ways To Sneak Extra Steps Into Your Day

26 Easy Ways To Sneak Extra Steps Into Your Day You’ve seen all the exercise trends on TV and social media, whether they’re actually great for your exercise routine or not. Most seem too good to be true, promising you ripped abs in only seven minutes a day. But, over the last few years, one particular fad has managed to stick, and that’s the steps craze. The magic number: 10,000. For those with jobs where they walk around all day, it’s not a hard feat to accomplish. But if you’re stuck at a desk for eight â€" or more â€" hours per day, it’s easier said than done. Trying to get your daily steps in can be a challenge no matter what your goal is. Thankfully, there are some easy ways to get moving. You may even find yourself forgetting that you’re working towards a goal because it feels so easy! Here are 26 easy ways you can get more steps into your day, so you can feel great about yourself and get active without sacrificing any more time or worry. 1. Do Laps at Home While you’re waiting for that water to boil or coffee cup to fill, take a few laps around the house. Even if your home doesn’t have an easy walking path, walk around your table or couch, or take a few trips up and down the stairs. Any little distance will help! 2. Walk While You Brush Standing still while you brush your teeth? That’s old-school stuff. Multitask by walking around and getting your things ready while you brush. 3. Get the Mail and Take It Slow Walk out to the mailbox after work and walk each envelope back to the house one at a time. You may even get motivated enough to finally cancel that magazine you don’t read anymore. 4. Unload the Groceries Carefully Like with your mail, you can unload your grocery bags one at a time, too. For a bonus exercise, do reps with each bag so your biceps can get a workout. 5. Walk for Those Notifications It’s always good to have some time away from your phone, so take it literally and set it across the room while you eat dinner or watch a movie. When you hear your notification sound go off, walk over to get it. Or better yet, just let it sit and do something more mindful instead! 6. Do Some Laps During Commercials You’re not going to want to watch them anyway, so when commercials come on during your favorite shows, walk around the house. Bonus points for adding in some pushups and crunches! 7. Stream On-the-Go The great thing about being able to stream video content is downloading what you want to watch for later when you don’t have internet access. Download what you plan to watch each night and walk around your neighborhood while you catch up on your TV shows instead. 8. Always Take the Stairs Why ride the elevator when you’re focused on walking more? Taking the stairs is an easy way to get closer to your step goal. 9. Pace for Phone Calls You probably already do this, so make an effort to pace around your office while you’re on phone calls if you can. If you have a phone with a cord, maybe just pace for cell phone calls instead. 10. Skip the IMs Most offices use an IM system to let employees talk to each other throughout the day, so if you use one, try to get up and walk to the people you need to talk to whenever possible â€" just be sure you aren’t interrupting an important task. 11. Use a Different Bathroom Instead of walking around the corner to use the office bathroom, use the bathroom on a different floor. You’ll get extra steps in if you use the stairwell instead of the elevator. 12. Take Breaks in Different Locations Walk to the kitchen for your first break, the second floor coffee shop for your next and maybe even go outside for your last break of the day. You’ll be able to appreciate the change of scenery and the added steps. 13. Park Away From the Building Let your coworker have that parking spot closest to the building instead. Their day will be made and you’ll have some extra distance to walk. It’s a win-win. 14. Better Yet, Walk to Work! If you live close to where you work, you can easily add a few steps to your day by walking to work instead of driving. You’ll be more active and even save yourself gas money in the process. Don’t think you have enough energy to walk that much early in the morning? Try out some of the best secrets to having more energy so you can walk to work and stay awake once you get there.  15. Get Off the Bus Early Chances are good that if you ride a bus, you probably have a stop close to where you get off. So get off early and walk to your office! 16. Explore Every Aisle Running into the store for a jug of milk? Walk down every aisle while you’re in there, but stick to your budget! 17. Take Your Cart Back Walk that cart all the way back to the store when you’re done getting groceries. It’s really not as bad you might think it would be. 18. Forego the Drive-Thru Walk in, get your Starbucks, walk out. Boom. Extra steps. 19. Do Laps for Your Coffee Make a promise to yourself that for every coffee refill, you’ll do a certain number of laps around the office before you can get that next cup. 20. Fit in Some Steps During Practice If you drop off your kids at extracurricular practices, find a place close by to take a walk or two while they’re in there doing what they love. 21. Start Some After-Dinner Strolls Family time is always a great use of your evening, so have everyone take a walk after dinner every night to add more steps and make some memories. 22. Walk Your Dog Some More You may not think it’s possible, but your dog will love you even more if you take them for a second or third walk during the day. Or make their regular walk longer than usual. 23. Invite Coworkers for a Brainstorm Walk Have a mobile meeting by taking your coworkers out for a walk to brainstorm or collaborate on an upcoming project. 24. Set an Alarm for Yourself If all else fails, at least set frequent alarms for yourself so you get reminded to at least walk down the hall more often. 25. Go to the Mall With Some Friends Hang out with your friends at the mall! You’ll forget that you went just for the extra steps, because you’ll have so much fun. 26. Explore Local Parks or Trails People work hard every day to make local parks and trails enjoyable for people to use, so go walk at places you may have never even been before. You’ll at least get some nice pictures for social media! Getting in your steps doesn’t mean you have to become a marathon runner. It’s easy to fit in your daily steps if you just take the time to rethink your average routine. Soon, you’ll find that getting in your steps is easy â€" and you may even end up setting your goal a little bit higher! What do you plan on trying out to walk a little bit more? Comment with your ideas and don’t forget to share to get your friends in on your plan, too! And if you haven’t already, subscribe for more great content that’ll help you achieve the happier, healthier life of your dreams. Get everything you need to build a career you love by signing up for the newsletter.

How to Find Business Resume Examples

How to Find Business Resume ExamplesThe recession has had a major impact on many businesses, particularly small business owners. This leaves many of them with financial problems and people searching for business resume examples for small business needs. However, this recession has also provided opportunities for many to find jobs that they can be more skilled in. That is one of the reasons why businesses that have had success are also looking for resume examples that will help them succeed.There are many options available for finding resume examples, but the internet is the most common method. Those looking for a job with one of the many jobs programs will be given an opportunity to apply and meet with companies that are interested in hiring them. The internet is also a great source for information on jobs, such as this job from the auto industry. Many who know the process will be able to provide good advice about what steps to take next.Another option is to look at books or visit we bsites that offer resume examples for businesses. While these can be very helpful, they can be hard to get hold of. This means that the time that it takes to research the job might be very time consuming. Many people would rather just do it themselves so that they can have some idea of what to expect. However, by looking online, they might be able to find out information that will save them time and effort.Other ways of finding sample resumes for businesses that need them include referrals from other businesses. By going through someone who knows the industry, they will be able to get much better information than if they use a book. They might be able to find out about companies that have been successful in the past.If that is not possible, then a company can get a resume by going through a full service resume. This is often times easier for people who already have experience working in that field, but that could mean that they will be giving asample that will not be very good. Full service resume providers will provide you with an article that they think would fit in your industry. This article should include your name, your contact information, and a list of the things that you have done before.One more option for finding business resume examples is to contact the previous employers that you worked for, particularly if you had more than one job. Many people will be able to provide you with some great sample resumes that they have used in the past. Many businesses are likely to be happy to hear from a past employer because they can tell that you have not forgotten about them.Finally, if you are still confused about how to find these samples, there are many professionals who can create your resume for you using professional resume writers. This will save you time and effort, and it can help to ensure that your resume is going to look professional. It can also make sure that it does not contain any mistakes that could make it not as appealing as it should be.

A Review of Emailing a Resume

A Review of Emailing a Resume The Fight Against Emailing a Resume Sending an email is free of charge, it doesn't need a stamp, check out the post office or a visit to the organization you're applying for. Understand that and be sure your correspondence is crisp, well-written and simple to read. The Supreme Approach to Emailing a Resume Position yourself now so that you'll be in the correct place later. With respect to candidates engaging recruiters and hiring managers, there are three kinds of messages you'll be able to consider when you're doing your reachout to inquire about opportunities at a business or specific positions. If a job posting doesn't incorporate someone's name, do some investigating to find out who the proper person is. The Hidden Secret of Emailing a Resume At times you'll discover clear instructions on what they want in the topic line. There are steps that you may take to make your resume email stick out from the rest. Email resume is a superb option, provided that they don't depart too far from the overall appearance and layout of a traditional resume. You're asking for a particular job. Therefore, you must have an official approach to writing your email job application. Be formal The work application procedure is an official practice. Email and sample templates are among the best tactics to accelerate your work search and enhance your odds of landing an interview. It's a lot simpler for a hiring manager to go the standard route to locate your resume. In both situations, the busy hiring manager might not have the opportunity to tell you there was an issue. Employing a short, direct, concise, yet intriguing e-mail will make it possible for the hiring manager to rapidly see that you might be the suitable candidate the organization is seeking. Finding Emailing a Resume Online There is an assortment of steps involved with sending a resume via email. Its relative simplicity and capacity to get looked down upon is the rea son why it's among the costliest mistakes you may make while sending your resume to an employer. When it's by email, you might be advised in regard to what format you need to use for your resume, what things to include in the topic line of the email message, and by once the employer should receive it. What You Should Do to Find Out About Emailing a Resume Before You're Left Behind An expert cover letter should stick to a very clear cover letter format. Even in the event that you craft the ideal email to send a resume, it's still true that you require a killer cover letter. You're likely to understand how to compose a cover letter email immediately. Attach all the required documents before you commence writing a cover letter email. Emailing a Resume: No Longer a Mystery The email you send is the very first thing they see so that it is crucial to receive it right. It's vital since it makes it simpler to get in touch with you. Get in touch with us today to acquire startedspac es are limited!